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Our favourite post-workout shake

Posted by Wheyd Ireland Admin on August 07, 2018

There are numerous ways to make and take a protein shake post-workout, but our favourite shake has to be a Strawberries & Cream, banana wonder!

whey protein shake

Ingredients:

250ml Unsweetened Almond Mylk
1 scoop/sachet of Strawberries & Cream whey'd Protein powder
1 Banana
10g (1 sachet) of Bioglan supegreens powder
Ice cubs (5 - 10) to cool

Method:

Add all to a blender and zap until smooth!

Macros:

234 calories
24g protein
3g fat
31g carbs (15 of which natural sugars)

Now go get it!

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Our favourite post-workout shake

Ingredients:

Method:

Macros:

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